Rest with dr. sway | our services

Sleep and Wellness
Coaching Packages

Rest with Dr. Sway offers expert sleep and wellness coaching for women to overcome sleep struggles such as insomnia, enhance sleep quality, and achieve restful sleep and overall wellbeing through proven strategies and holistic support.

BETTER SLEEP STARTS HERE

We’re here to help you improve your sleep and wellness

with personalized coaching packages designed to guide you from restless nights to replenishing sleep.

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The Rest Reset Package

4 Weeks To Refresh Sleep Habits And Start On A Path Towards Better Rest

This is designed to help you break old patterns, rebuild healthier routines, and start experiencing the restful nights you've been craving. With Dr. Sway’s expert support, you’ll lay the groundwork for consistent, restorative sleep—so you can wake up feeling more energized, focused, and balanced.

    • This package helps you build a strong foundation for better sleep by identifying challenges, creating a personalized routine, and guiding you toward restful, restorative nights with expert care. 

    • Individuals who are new to sleep coaching and seeking a basic foundation to improve their sleep.

    • 1 x 1-hour Initial Consultation
      To assess sleep habits, identify potential roadblocks, and create a personalized sleep plan.

    • 3 x 1-hour Follow-up Sessions
      To review progress, address any challenges, and make adjustments to the plan.

    • Personalized Sleep Hygiene Guide
      A comprehensive guide with tailored tips and strategies for improving sleep quality.

    • Access to a private online resource library
      Containing sleep-related articles, meditations, and relaxation techniques.

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The Rest Reclaim Package

6 Weeks To Take Back Control And Revitalize Overall Well-Being

Here, you’ll dive deeper into the root causes of your sleep struggles and develop sustainable strategies to improve both your nights and your days. With personalized coaching from Dr. Sway, you’ll reconnect with your body’s natural rhythms, rebuild healthy habits, and restore the energy and clarity you need to thrive.

    • This package offers deeper support, practical strategies, and compassionate guidance to help you uncover what’s keeping you up at night and to develop lasting habits for truly restful sleep.

    • Individuals who have tried basic sleep hygiene strategies but still consistently struggle with sleep related issues.

    • 6 x 1-hour Individualized Coaching Sessions

      To delve deeper into sleep issues, address underlying causes, and develop sustainable sleep habits.

    • Weekly Check-ins

      Via email to provide ongoing support and motivation.

    • Personalized Sleep Journal

      To track sleep patterns, identify triggers, and monitor progress.

    • Access to a private online resource library

      Containing sleep-related articles, meditations, and relaxation techniques.

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The Rest Revolution Package

10 Weeks To Sleep Mastery

This is where you’ll embark on a transformative journey. From radical habit reformation to cognitive breakthroughs, discover the power of sleep done right. Under the expert guidance of Dr. Sway, you’ll revolutionize your nightly routine and unlock the door to profound, lasting rest.

    • This comprehensive program provides more focused one-on-one coaching, ongoing support, and a whole-body approach to help you reclaim deep, restorative sleep and overall wellness, so that you can achieve rejuvenating rest and experience clarity and focus like never before. 

    • Individuals with chronic insomnia, shift work sleep disorder, or other complex sleep related issues.

    • 10 x 1-hour Individualized Coaching Sessions

      To address deeply rooted sleep issues and develop a long-term sustainable sleep plan.

    • Weekly Check-ins

      To provide ongoing support, address challenges, and make adjustments to the plan.

    • Tailored Focus on Holistic Transformation

      Incorporate elements of wellness coaching that go beyond sleep. Integrate stress management, mindfulness, and lifestyle adjustments that contribute to overall health. This is about mastering sleep as a gateway to a more vibrant life.

    • Personalized Sleep Journal and Action Plan

      For in-depth tracking and goal setting.

    • Access to a private online resource library

      Containing sleep-related articles, meditations, and relaxation techniques.

Important Disclaimer:

The coaching relationship with Rest with Dr. Sway is not a doctor-patient relationship. Coaching is designed to provide educational guidance and lifestyle strategies to improve sleep and wellness but is not a substitute for medical care.

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Helping People Rest So They Can Be Their Best

We're here to answer your questions and help you take the next step towards better nights, brighter days, and a thriving, well-rested life. 

Reach out to us today – we'll respond as soon as possible.