Frequently Asked Questions

As a physician, I diagnose and treat sleep disorders using medical interventions when necessary. As a sleep coach, I focus on behavioral strategies, lifestyle changes, and holistic support to improve sleep naturally. Coaching is a personalized, non-medical approach that empowers you to build sustainable sleep habits for long-term wellness.

Sleep coaching is ideal for women at every stage of life, including busy professionals, women juggling multiple responsibilities, and those who are navigating menopause-related sleep changes. If you struggle with falling asleep, staying asleep, or waking up feeling unrested, sleep coaching can help.

Your first session will be a comprehensive sleep assessment, where we discuss your sleep patterns, daily habits, stress levels, and overall health. From there, we create a personalized sleep plan tailored to your needs.

Every person’s sleep journey is different, but many clients notice improvements within a few weeks as they implement new sleep strategies. Long-term, sustainable sleep changes often take a few months, depending on the severity of the sleep issues.

No, you don’t need a formal diagnosis. Sleep coaching is for anyone who wants to improve their sleep quality, establish better habits, and wake up feeling more refreshed—whether you have a sleep disorder or not.